CBD is well-known for its potential health benefits. CBD has been shown to reduce seizures, anxiety, pain, stress, and improve sleep quality. To reap these benefits, you will need to determine the right dosage of CBD.
CBD dosage is important to consider, especially when you are first trying CBD. While there are no set guidelines for CBD dosages, there are steps you can follow to determine the best CBD dose.
Calculate the right CBD dosage for YouCBD
When determining your dose, you will need to take into account your weight, your condition, and the CBD content you are consuming. A recommended starting dose is between 10-40mg per day. Your starting dose should be lower if you are lighter.
You may need to start with a higher dose if you are using CBD to treat more severe conditions. Before you start CBD, consult your doctor if you are taking prescription medication. CBD is already found in some medications like Epidiolex.
Begin with a low dose
Although it may seem tempting to start with the highest dose possible for your body weight, it is almost always better to start with a lower dose if you are new to CBD. This will allow you to test your body’s reaction to CBD and minimize side effects.
People assume they will get better results if they take higher doses of CBD, but this is not always true. CBD is biphasic, meaning that a higher dosage won’t always deliver the best results. You could experience side effects if you take CBD in a dosage that is too high.
Start with a lower dosage and test it to see if you get the desired results. You can increase the dosage by 5-10mg if the product is not showing any effect. Titration is the gradual increase in dosage. It may take some time to get the right dose.
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Splitting your daily CBD intake may be a good idea. This means you can take CBD twice daily. If you wish to consume 20mg per day of CBD, you can take 10mg each morning and 10mg at night. Wait at least 8 hours before you take your second dose.